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North Shore Athletic Club - Group Exercise Schedule

This Schedule is effective February 4, 2008

Winter 2008
Click here for Class Descriptions
Click here for a printable version of the schedule!
The exercise schedule is provided in portable document files (pdf) and is readable and printable through Adobe Acrobat Reader.  If you do not have Adobe Acrobat Reader you can download it free, by clicking here.

Studio A - Aerobics Room

Studio B - Cycling Room
Cycling Sign-Up at front desk
(up to 24 hours in advance). Space is limited.

Studio C - Yoga/Pilates

Studio A Time Monday Tuesday Wednesday Thursday Friday Time Saturday Sunday
5:15 am
Kim
 
Diane
 
 
Jenn
8:00 am    
6:00 am Cardio Blast
Tammy
 
Cardio BOSU
Lori L
 
8:00 am BP Technique
Jenn
6:45 am Abs & Lori Core
Tammy
 
Abs & Lori Core
Tammy
8:30 am
Jenn
9:00 am NIA
Lisa-Anne

Lori L
 
 
Diane
 
Ageless Exercise
Amanda
9:00 am   Step and Strength
Deb M
12:00 pm
Lori L
Abs & Lori Core
Lori L
 
Abs & Lori Core
Lori L

Jane
10:30 am
Gerard
4:30 pm Pilates
Jane
Ageless Exercise
Lori L
11:00 am
5:30 pm Cardio- Combo
Amanda
Kickboxing Samantha
Jane
Strength Training
Tina
  5:00 pm    
6:45 pm Abs & Lori Core
Lori L

Kim
 

 
6:00 pm
 
Studio B Time Monday Tuesday Wednesday Thursday Friday   Saturday Sunday
6:00 am Cycle Dani              
6:15 am     Cycle
Jenn
  Cycle
Jana
7:30 am Cycle
Amanda/Sylvie
 
9:00 am     Cycle
Dani
    9:00 am    
12:00 pm     Cycle
Jeff
    12:00 pm    
5:30 pm Cycle
Diane
 
    5:00 pm
6:00 pm Cycle
Steve

 

I Lost It At The Club
Cycling
Jana
 
 
Studio C Time  Monday Tuesday Wednesday Thursday Friday Time Saturday Sunday
6:45 am           8:30 am    
6:30 pm Gentle Flow
Kripalu Yoga
Dineen
Gentle Flow
Kripalu Yoga
Dineen
10:00 am PIYO
Tammy

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